Posts Tagged ‘wholemeal bread’

Weight Loss Diary: The importance of your diet


Written by Cheryl Tay on . Posted in Cheryl Tay Blog | Blog Post of Cheryl Tay

I’m almost to the end of the GLOW BFF Challenge and I thought I would share some of the learning points that I have taken away from this experience. As part of the programme, we had two nutritional workshops to help us understand better what we are putting into our mouths.

Indeed, diet is a very important part of the weight loss process. Some even say it is 90% of weight loss, while exercise is a mere 10%. So you may be working out really hard but if you are not eating right, you will find it very difficult to achieve the results you want.

you are what you eat

Here are some changes you can make to your diet to aid you with your weight loss:

Continue Reading

Contact us

For invites, request of services, pitches, story ideas, feedback or any other enquiries, kindly email cheryl@cheryl-tay.com.

For submission of press releases and latest news, kindly email info@cheryl-tay.com.

Tips for sending news releases:
- Include text of the release as part of the email message
- Attach press release in MS Word/PDF format
- Include low-res pictures in the email
- Hi-res pictures downloadable via a link or available upon request